Your gut is a complex ecosystem. It's home to trillions of beneficial organisms that play a crucial role in how you feel every day. When these microbes are out of balance, it can lead to a variety of symptoms such as food sensitivities, mood swings, and inflammation. Fortunately, there are effective ways to restore balance to your gut health. N

From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its myriad wellness benefits. Notably, it is also considered a superfood, contributing significantly to our daily nutrition. Turmeric is found in the root of the Curcuma longa plant and is known for its bright yellow color and distinct fla